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![Plan Plan](/uploads/1/2/6/3/126339056/754703047.jpg)
![The Plan Diet The Plan Diet](/uploads/1/2/6/3/126339056/307430664.jpg)
Healthy Eating PlanA healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.
Mar 26, 2013 Health benefits claimed in The Plan. The diet in this book claims to reduce the risks for: acid reflux / GERD, Alzheimer’s disease, arthritis, cancer, Crohn’s disease, depression, diabetes, digestive ailments, eczema, high blood pressure, hormonal disorders, infertility, inflammation, irritable bowel syndrome IBS, joint pain, migraines, overweight/obesity, Parkinson’s disease, polycystic ovarian syndrome. The Plan is an elimination/rotation diet that tests your reactions to food. What foods work with your body chemistry, or could cause weight gain.
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